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Rhythm Divine -
Your Wellness Partner
Join 1 hour WELLNESS Workshop absolutely Free
Our Session includes :
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Shaking
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Tapping
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Resistance
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Cardio
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Stretch (Spine Rejuvenative Exercises)
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Yoga
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Meditation
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Welcome to Free Flow Training
Remember: Consistency is the key
"Unlock stress relief, Express with verse, Join us in poetry, Find your voice, rehearse!"
*Mind-Body Connection*: Acknowledges the profound impact of mental state on physical well-being.
*Pain Management*: Emphasizes managing pain signals and fatigue induced by stress, both personal and professional.
*Comprehensive Wellness Approach*: Offers guidance spanning from physical to mental wellness.
*Physical Exercises*: Includes progressive exercises like moving with music, stretches, and mobility drills.
*Mind Calmness*: Advocates for achieving mental peace through activities like meditation and rhythmic movements.
*Stress Relief Techniques*: Suggests writing poetry, singing, or learning music to alleviate stress.
*Global Accessibility*: Provides online classes worldwide, with offline sessions available in Chennai, Annanagar.
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