Our body is a miraculous creation, capable of enduring immense challenges. However, as Lord Krishna emphasized, Maya (illusion) often leads us astray, and our hormones drive us into laziness. This natural tendency can be conquered with discipline.
By dedicating just 30 minutes a day, 5 days a week to exercise, we can protect ourselves from complex health challenges in the future. Regular physical activity, such as yoga, not only strengthens the body but also sharpens the mind, aligning us with a balanced and vibrant life.
Start your journey today—your future self will thank you!
Dipanjana Chakraborty
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